Hey Healthy Girl

Seed Cycling for Your Menstrual Cycle: How to Start

Did you know changing what you eat can balance your hormones and help with period problems?1 Seed cycling is about eating certain seeds at different times in your cycle. It’s a gentle way to help your body make the right hormones. This can be helpful if you have irregular periods, bad PMS, or if you’re trying to get pregnant. Give it a try!

Seed cycling means eating different seeds in the first and second parts of your cycle. This balances your estrogen and progesterone levels.1 It’s a gentle method that can lessen PMS, improve fertility, and even start your period back up if it stopped. It helps with many hormonal issues.

We will talk about the science of seed cycling here. I’ll show you how to start and what good it can do for your reproductive health.

Key Takeaways

  • Seed cycling is a natural way to support hormone balance by consuming specific seeds during the two main phases of your menstrual cycle.
  • The follicular phase (days 1-14) calls for pumpkin and flax seeds, while the luteal phase (days 15-28) requires sunflower and sesame seeds.
  • Seed cycling can help reduce PMS symptoms, boost fertility, and even stimulate menstruation if it’s absent.
  • The key nutrients in these seeds, such as lignans, zinc, and omega-3s, play a role in hormone production and regulation.
  • Consistency is crucial for seeing the full benefits of seed cycling, so be patient and stick with it for at least 3-4 months.

Seed Cycling: A Natural Way to Balance Hormones

Seed cycling means eating certain seeds during different parts of your menstrual cycle. This helps keep your hormone levels healthy. It’s a natural way to lessen PMS, improve fertility, and encourage your period if it’s irregular.2

Also, it can help with other symptoms caused by hormone imbalances.

What is Seed Cycling?

Seed cycling is adding specific seeds to your meals in the follicular and luteal phases. The aim is to boost your body’s hormone balance. This leads to a more even hormonal situation.3

Understanding Your Menstrual Cycle Phases

It’s key to know your cycle’s phases for seed cycling to work. The follicular phase is days 1-14. Estrogen levels go up, preparing your ovulation. Then, in the luteal phase (days 15-28), progesterone levels rise. By eating the right seeds at the right time, you help your body keep hormone levels in check.

Menstrual Cycle PhaseDurationHormone Changes
Follicular Phase2 Days 1-14Estrogen levels rise, leading to ovulation
Luteal Phase2 Days 15-28Progesterone levels increase

Follicular Phase: Pumpkin and Flax Seeds

During the first two weeks of your menstrual cycle, start from your period till ovulation; try adding pumpkin and flax seeds to your meals.4 Use a tablespoon each of grounded pumpkin and flax seeds daily.3

Zinc in pumpkin seeds can lower menstrual pains by affecting how your body handles prostaglandins.4 Flaxseeds have lignans that might help with fertility. They could boost ovulation and support early pregnancy.43

There’s not a lot of proof that seed cycling directly balances hormones. But, eating these seeds during the first part of your cycle could be good for your reproductive and menstrual health.43

Luteal Phase: Sunflower and Sesame Seeds

Once it’s day 15 to day 28 of your cycle, known as the luteal phase, seed intake should change.2 Every day, have one tablespoon of raw, ground sunflower seeds and one of raw, ground sesame seeds.4

Sunflower seeds boost vitamin E, which can help raise progesterone levels.4 Sesame seeds are good for boosting progesterone too during this phase.1 Sunflower seeds also have selenium. It helps the liver detoxify estrogen, which balances your hormones.1

Like the earlier phase, being consistent is important now. Adding these seeds to your meals each day helps keep your hormones in check. You can mix them into smoothies, toss them on salads, or bake them into goods.1

Sunflower Seeds
  • High in vitamin E, potentially supporting increased progesterone levels4
  • Contain selenium to aid in estrogen detoxification in the liver1
Sesame Seeds
  • Help boost progesterone production during the luteal phase1
  • Linked to an increase in sex hormone-binding globulin when ingested2

Eating these amazing seeds in the luteal phase supports your reproductive health and hormone balance. Remember to use them every day for the best results.

Seed Cycling for Irregular or Missing Periods

Are you having trouble with your periods coming irregularly or not at all? Seed cycling might be what you need to look into. This natural approach is gaining popularity for good reasons. It can help balance your hormones, lessen PMS signs, improve your chances of getting pregnant, and get your periods back on track if they’re gone.1 Hormone imbalances might cause several issues, such as acne, thyroid problems, and feeling tired all the time.1

Seed cycling means eating certain seeds in your diet during different parts of your menstrual cycle to help your hormones cooperate.1 Each cycle has a 14-day period called the follicular phase, then a 14-day luteal phase.1 Early on in your cycle, days 1-14, add ground flax seeds and pumpkin seeds to your food.5 For the next part, days 15-28, switch to eating sesame seeds and sunflower seeds.5

Flax seeds have lignans that can help with too much estrogen, and pumpkin seeds are good for increasing progesterone.1 In the second part of the cycle, sesame seeds and sunflower seeds boost progesterone. They contain many good things like lignans, vitamin E, and selenium.1 These seeds also help with better blood flow to the uterus and produce enough hormones overall.1

The rule of thumb is to eat 1-2 tablespoons of seed mixes each day for seed cycling.1 This technique is also good for after menopause or if you’ve stopped taking hormonal birth control. And, it might be synced with the moon’s phases if your periods are not regular.1 If you’re looking for an easy way to get started, products like Beeya Seed Cycling Blends offer all the seeds you need for each cycle’s phase in a simple pack.1

Although there’s not much scientific research on seed cycling yet, the ingredients in these seeds are known to help balance hormones.1 Lignans, zinc, omega-3s, omega-6s, vitamin E, and selenium are all critical for hormone health.1 Adding these seeds to foods you already eat, like smoothies, salads, or granola, can easily fit into your routine.1

Follicular Phase (Days 1-14)Luteal Phase (Days 15-28)
1-2 tablespoons of ground flax seeds and pumpkin seeds1-2 tablespoons of sesame seeds and sunflower seeds

Did you know around 14% of women might not have regular periods?6 PCOS is often the reason for this.6 Seed cycling can encourage your period by copying how hormones naturally change. It works best when paired with eating well, managing stress, and sleeping enough.6 So, if your periods are all over the place, seed cycling offers a simple way to help bring back balance and regularity.6

Vertical shot of happy curious woman smiles toothily looks above notices something appealing embraces big bunch of fresh green vegetables keeps to healthy diet isolated over pink background.


The Science Behind Seed Cycling

Studies haven’t directly linked seed cycling to balancing hormones. However, they do find that seeds like flax, pumpkin, sesame, and sunflower contain nutrients that support your natural hormonal cycle.4

Lignans and Phytoestrogens

Lignans, present in flax and sesame seeds, are special. They are a type of phytoestrogen that helps balance estrogen levels. This helps in supporting normal hormone production.1

Zinc and Progesterone Production

Zinc is found in pumpkin and sesame seeds. It’s key for making progesterone during the menstrual cycle.1

Omega-3s, Omega-6s, and Vitamin E

Omega-3 from flax and pumpkin seeds is essential. They promote progesterone and help maintain healthy cell membranes. Sunflower seeds’ vitamin E is known to ease PMS symptoms.1

Selenium and Estrogen Detoxification

Sunflower seeds’ selenium is vital for liver detox. This support reduces excess estrogen during the luteal phase.1

FlaxLignans, Omega-3sBalance estrogen levels, support hormone production, promote progesterone secretion
PumpkinZinc, Omega-3sAid in progesterone production, promote progesterone secretion, healthy cell membranes
SesameLignans, ZincBalance estrogen levels, support hormone production, aid in progesterone production
SunflowerVitamin E, SeleniumReduce PMS symptoms, support estrogen detoxification

Incorporating Seed Cycling into Your Routine

Adding seed cycling to your days is easy. You just need to eat the right seeds at the right time of your menstrual cycle.1

In the first 14 days of your cycle, have 1-2 tablespoons each day of ground flax and pumpkin seeds.7 These help keep your hormone levels balanced. They are full of lignans and zinc.1

After those days, for the next 14 days or so, take in 1-2 tablespoons of ground sunflower and sesame seeds.7 These seeds are great for making more progesterone and lessening extra estrogen. They have zinc, lignans, vitamin E, and selenium.1

If your period is not regular or you miss periods, follow this plan. Eat pumpkin and flax seeds from the first day until the 14th day (from new moon to full moon). Then, switch to sunflower and sesame seeds until the 28th day (full moon to new moon).7

It’s recommended to eat the seeds ground. This ensures your body absorbs all their nutrients well. You can grind them at home with a coffee or spice grinder.1

If you want, try a Seed Cycling Blend. Brands like Beeya offer blends ready for each part of your cycle. They make following the routine easier.1

Follicular PhaseLuteal Phase
1-2 tablespoons of ground flax and pumpkin seeds71-2 tablespoons of ground sunflower and sesame seeds7
Lignans and zinc to support estrogen and progesterone1Zinc, lignans, vitamin E, and selenium to boost progesterone and block excess estrogen1

Creative Ways to Add Seeds to Your Diet

Trying seed cycling isn’t hard. There are fun and tasty ways to get the 1-2 tablespoons of seeds you need every day.1

One way is to mix your own seed cycling blend. Grind up the right seeds for where you are in your cycle – like flax and pumpkin in the first part, and sunflower and sesame later on.1 You can add this mix to yogurt, oatmeal, salads, or put it in muffins or bars.

If you’re looking for something easy, check out Beeya Seed Cycling Blend. It makes getting your daily seeds much simpler.1

RecipeServing Size

Getting creative with how you use seeds can keep seed cycling fun and doable. Pick between making your mixes or using ready blends. But, keeping up with your seeds daily is what matters most. It’s how you can really feel the good effects of seed cycling on your hormones.1

How Long Does It Take to See Results?

Seed cycling doesn’t show quick results, but being patient is important. It usually takes a few menstrual cycles to see any change.9 Around 3-4 months in, you might notice your hormonal issues lessen.9 The good news is, these positive changes can stay with you for a long time.9

Remember, everyone’s body works differently. The time it takes to see results varies for each person. It may be quick for some, while for others, it could take a bit longer. Eating the right seeds every day is key to making seed cycling work for you.1

For the best outcome, keep at it for at least 3-6 menstrual cycles. This gives your body time to get used to the benefits of the seeds. Being consistent and not giving up can really change how you feel, reducing hormone issues.9

Potential Benefits of Seed Cycling

Seed cycling is a natural way to balance hormones. It’s gaining attention for its possible benefits. Many women say it helps with their health. Let’s look at what seed cycling might do.

Regulating Menstrual Cycles

Using certain seeds might make menstrual cycles more regular. They do this by helping the body make the right amounts of estrogen and progesterone. For instance, flax and sesame seeds have lignans that can reduce too much estrogen. And pumpkin and sesame seeds boost the production of progesterone.14

Reducing PMS Symptoms

Seed cycling might lower PMS signs like cramps and mood swings. This is because flax and pumpkin seeds contain omega-3s. Omega-3s help blood flow to the uterus. Also, sunflower seeds have vitamin E which could reduce PMS.1

Supporting Fertility

For those aiming to get pregnant, seed cycling might help. The omega-3s, zinc, and lignans in the seeds are good for fertility. They might increase progesterone and help change menstruation cycles. These are important for fertility.4

Easing Menopausal Symptoms

Seed cycling could also relieve menopausal symptoms. The seeds, especially flax and sesame, act like hormones. They may reduce hot flashes and mood swings.4

Remember, seed cycling might not work for everyone. The evidence isn’t strong enough yet. But, some say it’s best to try for three to four months. Your experience could differ. Always talk to your doctor before trying new health routines like seed cycling or changing your diet.4


The proof on how seed cycling directly affects us is a bit scarce. But, we do know that the seeds it uses may help our hormones and health.10 Using already prepared seed cycling blends can fit easily into your daily life.10 Many women find that sticking with it brings good results. These include better periods, less PMS, help with getting pregnant, and managing menopause.10

Trying seed cycling for yourself is a good idea. What works for you might not work for someone else.10

The Convenience of Seed Cycling Blends

If you want things to be easy, ready-to-go seed cycling blends might be perfect for you.10 They have the right seeds for each cycle phase, like flax, pumpkin, sunflower, and sesame. These seeds are already ground for you to use in meals or smoothies.10 Mixing them yourself or buying them ready mixes ensures you get the perfect seed amounts.10 Adding this kind of care to your health routine is a straightforward yet great way to take care of yourself.10


What is seed cycling?

Seed cycling means eating certain seeds during your menstrual cycle. This practice aims to keep your hormones in balance. It’s a natural method to ease PMS, enhance fertility, and support a healthy menstrual cycle.

How do I start seed cycling?

Starting seed cycling is easy. In the first half of your cycle (follicular phase), eat 1-2 tablespoons of pumpkin and flax seeds daily. During the second half (luteal phase) after you ovulate, switch to sunflower and sesame seeds.

Is there scientific evidence behind seed cycling?

The direct link between seed cycling and hormone balance lacks clear evidence. Yet, studies suggest the nutrients in these seeds might aid in regulating your hormones naturally.

How much of each seed should I consume?

You should have 1-2 tablespoons of the specific seeds every day. Using ground seeds is advised, especially for flax and sesame.

How long does it take to see results from seed cycling?

People trying seed cycling may notice the benefits in 3-4 months. Give it some time to work.

Source Links

  1. https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/
  2. https://www.rupahealth.com/post/a-guide-to-seed-cycling-for-hormonal-balance
  3. https://www.healthline.com/nutrition/seed-cycling
  4. https://helloclue.com/articles/culture/seed-cycling-i-tried-it-and-dug-into-the-research-on-whether-it-works
  5. https://www.eatnourishandglow.com/the-glow-guide/balance-your-hormones-seed-cycling
  6. https://beeyawellness.com/blogs/all/getting-your-cycle-back-on-track-with-seed-cycling
  7. https://emilydoctor.com/2022/12/22/seed-cycling/
  8. https://nwim.org/yummy-ways-to-eat-your-seeds-for-seed-cycling/
  9. https://www.nfmhealth.com/seed-cycling-using-food-medicine-balance-hormones/
  10. https://drbrighten.com/seed-cycling-for-hormone-balance/